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Carnivore Chicken Flour

Carnivore Chicken Flour

One of the new types of “flour” to hit the ketogenic/carnivore community in recent years. Often I will use pork panko in recipes, which is just ground up pork rinds, in place of things that regular panko would be used.

I have been intrigued with the meat flour though, but not so intrigued to pay $50-60 to buy it! So I started searching for ways to make it without having a freeze dryer and if it could be done. I found many DIY tutorials and tested a few out. I ended up taking bits and pieces from a few different folks because I wasn’t, for whatever reason, able to replicate their results. I made pork meat flour and it turned out great, I didn’t take pictures so there is no post on that yet.  I also made beef flour, however we had a chicken get sick and pass away so the post I had planned on doing while making it has to be postponed. Continue reading “Carnivore Chicken Flour”

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Where did 2024 go?!

Where has the year gone!

Hi friends! It’s been a minute since I have done a post! Can someone tell me how we are almost through September already? I really want to be more diligent in posting more often, yes I know I have said that before. My goal is to put out one new post a week! We will see how much life gets in the way! So what exactly have I been doing with my 2024? Well lots of things!

In January I had a birthday and we got an unexpected addition to our family. Paddington Gizmo joined our family! We had no plans of getting a dog, but he needed a new family immediately so he came to us at 6wks old and just a bit over two pounds. He will be one year old on November 28th. So that has been keeping us busy.

Continue reading “Where did 2024 go?!”

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Type 1 Diabetes Awareness

Let’s spread awareness!

As many may know my husband, Mr. LowCarb, is a type 1 diabetic so this topic is very near and dear to my heart. In the low carb/keto/carnivore community we hear a lot about type 2 diabetes and reversing it through adopting a ketogenic way of life which is great and important to share and change the way the medical establishment treats T2D. Continue reading “Type 1 Diabetes Awareness”

I am back!!!!!

It seems like forever and a day since I have written an actual post! In truth it has been forever! The last three-ish years have brought all kinds of challenges and adventures which have unfortuneately taken me away from my keto blog writting! We have gone through Covid, longer tax seasons, a daughter graduating college, three more kids graduating highschool and the parties that went with them, moving to a new city, raising baby chicks into egg laying chickens, a son getting married and divorced, another son getting engaged and an upcoming wedding. So let’s just say life has been busy. My dad moved my website to a new host and is helping to keep it all spiffy so I can focus on content. Oh and I started a YouTube channel!

July 8th 2021 we closed on our new home in a small city and moved on July 19th 2021!

Continue reading “I am back!!!!!”

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Under Construction

Dear friends and followers,

Shari’s Low Carb Kitchen is currently under construction, though you will still have access to the recipes and articles here, as I work to move it to a new hosting site and get everything all spiffy looking and even have a search and print feature! The move should be completed in the next couple months so thank you for your patience.

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Whip it Good!

Do you enjoy whipped cream, but don’t enjoy the cruddy ingredients in the store bought whipped cream? Well making it yourself is super easy to do at home and you only need heavy whipping cream, or full fat coconut milk if you’re dairy free, a keto sweetener(if you want it sweetened), and an electric hand mixer. If you’re making a large batch you may want to use a stand mixer or different from what I am using in the video. Continue reading “Whip it Good!”

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Cold Brew Coffee

Do you like coffee? Is it your second love, or maybe even your first love? Are you an instant coffee drinker or do you like to brew? Are you tired of having your counters cluttered with a coffee machine? Have you heard of cold brew coffee and been curious about it? Maybe you buy it premade from the store and are intimidated by the thought of making your own? If you have been wanting to try to make your own but don’t know where to start this is the place for you. I have broken it into two easy tutorial videos and even included a bonus video of making Keto Lattes! Continue reading “Cold Brew Coffee”

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It’s Tax Season

I am sorry I haven’t been around or updating my kitchen. I can’t believe it was November that I posted last! December got away from me with Christmas and I had so much I wanted to post too! Oh well, one can only do so much. It’s tax season and I work preparing taxes during that time. As you can imagine life is crazy right now, add in the crazed panic of the Covid-19 virus going around and that only increases the craziness. So please forgive my absence, but know that after April 15th I have some great posts lined up and coming your way. New videos, interviews, health articles and finishing my 3 part series on diabetes and blood sugar I started in November. The site will also get a facelift as I learn how to make things searchable, pin-able and printable! Lots I want to accomplish. So stay tuned and let us countdown to April 15th. In the meantime stay safe and healthy. Know all my followers are in my prayers. Much love from all of us at Shari’s LowCarb Kitchen.

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Diabetes Awareness Part 1; Type 1 diabetes

November is national diabetes awareness month and while the awareness month is coming to an end, awareness should be spread all year long. Originally I was going to do one long blog post addressing the different types of diabetes and what to do about them, however after giving it some thought that is too much information to condense into one post. I will do three parts to my Diabetes Awareness series. There are two main types of diabetes, type 1 and type 2 then throw in prediabetes and you have a mess. Part one will focus on Type 1, while parts two and three will focus on A1C, Prediabetes and Type 2 diabetes. Continue reading “Diabetes Awareness Part 1; Type 1 diabetes”

Grow your Ketogenic Low Carb community

A couple weeks ago we were able to make one of our goals become a reality. Mr. Low Carb and I have wanted to have monthly low carb potlucks to grow our low carb community and educate on the ketogenic way of life. Finally after months of saying we were going to do this our first one happened on September 12th, 2019. We had a lovely turn out and loads of great food, which I forgot to photograph. We did have another mini one a couple days later for a breakfast version, which I did photograph the food. One out of two isn’t bad, right?

I also gave a presentation for why we want to live the low carb life. It is my plan to give a mini presentation at each potluck focusing on a different aspect each time.

I hope this will encourage some to work to grow their low carb ketogenic community and support. You do not have to give presentations, just get together and share great food and recipes!